Home work

Running:
Today I worked the day from home.  This is a real benefit to be able to do this once in a while.  I had to bring the car in for repair this morning.  There is some sort of sensor needing to be replaced in order for the 4WD to work.   After dropping the car off I ran home taking the long way and getting 11.5 miles in for today.  It was a little slippery because of the inch of snow received over night that hadn't melted yet.  So todays run was a little slow in 1:38:16.  This afternoon a technician from Sears came over to adjust and clean my home treadmill. It doesn't get used a lot, but it is nice to have when needed. I think I'll let the warranty expire now as it is getting old. When it goes it will just be time for a new one.

To back track a little I did get 10.5 miles in on Sunday giving me 70.5 miles for the week.  Looking back over my running logs this is my biggest week since September of 2007.  On Monday I took a needed off day and did some cross training during my lunch break.  I did 30 minutes on the bike and then did some extra weight lifting and stretching.