Running:
I need to recap a few runs. On Friday I got out for 7.5 miles during my lunch break. I ran my Springdale loop in 1:2:01. Based on the forecast I knew I would need to get out for my long run on Saturday so I'm glad I got out early. I did the same 15 mile course as the previous week. I ran it Saturday in very close to the same time as last week in 2:6:59. So up to this point the week was exactly the same as the previous one. At this point I don't see much need for running more than around two hours. Too many miles too fast will likely get me burned out a bit before I have anything even planned for sure. Sunday morning the rain was really coming down. I knew I had to run in the morning if I was to get out, so I opted to end my outdoor streak for January and just did 7.5 miles on the treadmill in exactly 1 hour. This gave me 53 miles for the week and 179 MTD. Since I had a little easier weekend than anticipated I got out early this morning for 8 additional miles in 1:5:58. I will likely still work out at my lunch break today, but no additional running. I'll see how the week goes, but maybe I won't take an off day. Just an easy/shorter day or two.
New Book: FAST 5K
7 years ago
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